Turmeric is a yellow spice with a warm and mellow flavor and is related to ginger. It is used in liberally in Indian cuisine mostly in every dish. Western cuisine does not use turmeric directly, but it forms part of several spice mixtures and sauces. They use it to give abright color to mustard paste. It is an important spice for vegetables, rice and curries.

Zinc is an essential element for all humans. Adults need it for health while the children need it to grow. More zinc is needed by growing children, pregnant and lactating women, athletes and elders.

Tea is obtained from a plant named Camellia sinensis. There are four types of tea except the herbal ones and they are White, Green, Oolong and Black Tea; they differ from each other due to processing and oxidization, while White and Green are non oxidized whereas Oolong is semi Oxidized and the Black is fully Oxidized.

Whey protein is the best out of many other protein sources which comes from milk. It is a pure and natural high quality protein from cow's milk. It is separated out during the process of turning milk into cheese.

Supplements mean a substitute which is used for any inadequacies due to improper intake of food. Various supplements are available in the market for maintaining good health.

Omega 3 is a very essential for good health and especially important for curing various disease relating to heart, cholesterol, kidneys, asthma etc. Researchers have proved that omega 3 acids which are obtained from foods are better absorbed by our body rather than its supplements. The best source of omega 3 is fatty fish which is not only the source.

The most abundant mineral in human body is calcium and 99% of the total calcium is in our bones and teeth and the remaining 1% is in tissues and fluids.It is very necessary for maintaining body health.

Basicallypeople knows that iron is a metallic chemical element carryign the symbol Fe. Generally in science books iron is considered as transition metal. Consumers of iron know that iron and iron alloys present in the most common metals and ferromagnetic materials in many purpose .

Vitamin d is an important source of vitamins in the body for balancing the activities. Vitamin d helps in the bone strength andgrowth of the human skeletal system.